Helping you play safe - a Casino.org commitment
What is responsible gambling?
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Casino reality check7 tips for responsible gambling
To help you keep gambling responsibly, whether you prefer to play online at home or on your mobile, at a local casino or bingo hall, or wherever else you choose to play, our tips listed below will help reduce your risk of developing problems.
Set a budget and stick to it
This is one of the most important things you can do to gamble responsibly. Decide how much money you are willing to spend on gambling each week or month, and then stick to that limit.
Don't chase your losses
If you lose money gambling, don't try to win it back by gambling more. This is a surefire way to lose even more money.
Take breaks from gambling
If you find yourself gambling more than you intended, or if you are starting to feel stressed or anxious about gambling, take a break. Take a few days or even a week off from gambling to clear your head and reset your gambling habits. If you need more time, consider using gambling exclusion services to keep yourself safe.
Be aware of the odds
When you are gambling, it is important to be aware of the odds. The odds of winning are always stacked against you, so don't expect to win every time you gamble. Our truth about sports betting and truth about slots guides can give you more information on the truths around gambling to help you bet smart and reduce your risks.
Don't gamble when you are emotional
Gambling when you are feeling angry, sad, or stressed can lead to bad decisions. If you are feeling emotional, it is best to wait until you have calmed down before you gamble.
Do not gamble when you are under the influence of alcohol or other substances
Alcohol, prescription medication, and recreational drug use (whether legal or not) alters your state of mind and makes you prone to bad decisions. Unless you are calm and thinking clearly, you can and will take more risks in this altered state, which is a big problem when it comes to gambling. Always let any substance leave your system before you start to gamble.
Seek help if you are struggling
If you find that you are struggling with gambling, there are resources available to help you. In most countries with legalised gambling, there are many organizations and services offering help and support to people with gambling problems or who are at risk of developing them.
- Truth about sports betting
- Find out the impact of luck on sports results, as well as learning how much truth there really is in the theories surrounding sports betting.
- Truth about slots
- Find out the truth about slots, featuring the affect a house edge can have have on your bank balance and the perils of a hobby becoming an addiction.
- Health effects
- Learn more about the signs of gambling addiction, and how you can help yourself or a loved one who might be struggling.
- Contacts for addiction
- Looking for gambling addiction help? Here we’ve recommended some of the best websites and helpline numbers to support those affected by problem gambling.
Spotting the signs of problem gambling in yourself and loved ones
- Preoccupation with gambling. The person may talk about gambling constantly, or spend a lot of time thinking about it. They may also plan their day around gambling, or make excuses to go gambling.
- Needing to gamble with increasing amounts of money to get the same thrill. This is known as tolerance. The person may start out gambling small amounts of money, but over time they will need to gamble more and more to get the same excitement.
- Trying to control, cut back, or stop gambling, without success. The person may try to quit gambling, but they will find it very difficult to do so. They may even make promises to themselves or others that they will stop gambling, but they will eventually break these promises.
- Feeling restless or irritable when they try to cut down on gambling. This is a sign of withdrawal. When a person stops gambling, they may experience physical and emotional symptoms, such as anxiety, depression, and irritability.
- Gambling to escape problems or relieve feelings of helplessness, guilt, anxiety, or depression. The person may gamble as a way to cope with difficult emotions or situations. They may feel like gambling is the only way to escape their problems.
- Chasing losses. This is when the person gambles more money in an attempt to win back money they have already lost. This is a very destructive cycle, as it often leads to even greater losses.
- Lying to family members or others to hide the extent of their gambling. The person may lie about how much they are gambling, how much money they have lost, or where they have been. They may also try to hide their gambling from others by gambling online or at casinos that are far away.
- Risking or losing important relationships, a job, or school or work opportunities because of gambling. The person's gambling may start to interfere with their work, school, or relationships. They may miss work or school, or they may neglect their relationships in order to gamble.
- Asking others to bail them out of financial trouble because they gambled money away. The person may borrow money from friends, family, or even strangers to cover their gambling losses. They may also max out their credit cards or take out loans to gamble.
- Gambling addiction treatment programs: These programs can provide you with the support and treatment you need to overcome your addiction.
- Gambling hotlines: These hotlines can provide you with information and support about problem gambling.
- Gambling counseling services: These services can help you understand your gambling behavior and develop strategies to manage it.
- Gambling support groups: These groups can provide you with support from people who understand what you're going through.
Read more
Getting professional help
BeGambleAware
BeGambleAware is a UK-based charity that offers information and resources to help people with gambling problems. They offer a self-exclusion tool that can be used to block access to gambling websites and apps.
Contact details
- Website: https://www.begambleaware.org/
BigDeal
Part of GamCare, BigDeal offers support for young people, giving them the help and information they need related to gambling, both for their own use and for people they care about.
Contact details
- Website: https://www.bigdeal.org.uk/
GamCare
GamCare offers free information, support and counselling for anyone who might have problems with gambling in the UK. It also runs the National Gambling Helpline and offers face-to-face counselling, which is available 24/7 and is completely free to use.
Contact details
- Website: https://www.gamcare.org.uk/
- Freephone 24-7 National Gambling Helpline: 0808 8020 133
- WhatsApp Chat (mobile only): 020 3031 8881
- Social media: Facebook, Twitter, Instagram, YouTube, LinkedIn
- Other options: Live chat, Forum, Group chat
- Hours: 24 hours, 7 days a week
Gamblers Anonymous
Gamblers Anonymous runs local support groups that use the same 12-step approach to recovery from addiction as Alcoholics Anonymous. There are also GamAnon support groups for friends and family.
Contact details
- Website: https://www.gamblersanonymous.org.uk/
- UK Phone: 0330 094 0322
- NI Phone: (028) 7135 1329
- Email: info@gamblersanonymous.org.uk
- Other options: Chat room, Find a meeting
Gambling Therapy
Operated by Gordon Moody, this is a free practical advice and emotional support service available for anyone negatively affected by gambling. It offers live support, which is a text-based service letting you speak directly to an advisor.
Contact details
- Website: https://www.gamblingtherapy.org/
- Email: support@gamblingtherapy.org
- Social media: Twitter
- Other options: Live chat, Support groups
Gordon Moody Association
Gordon Moody Association are a registered charity that provides residential support and treatment for anyone who is severely addicted to gambling. You will find advice, education and therapeutic support, along with information about how to take control of your gambling.
Contact details
- Website: https://gordonmoody.org.uk/
- Email: help@gordonmoody.org.uk
- Social media: Facebook, Twitter, Instagram, YouTube
- Other options: Live chat
National Problem Gambling Clinic
The National Problem Gambling Clinic’s (or National Centre for Behavioural Addictions) mission is to provide treatment for anyone over the age of 13 currently struggling with a range of disorders and addictions, including problem gambling.
Contact details
- Phone: 020 7381 7722
- Email: gambling.cnwl@nhs.net
NHS Northern Gambling Service
The NHS Northern Gambling Service provides specialist addiction therapy in the north of England, including the north Midlands.
Contact details
- Website: https://www.leedsandyorkpft.nhs.uk/our-services/northern-gambling-service/
- Phone: 0300 300 1490
- Email: referral.ngs@nhs.net
- Social media: Twitter
- Other options: Contact form, Self-referral form
- Hours: 9am - 5pm, Monday - Friday
NHS Southern Gambling Service
The NHS Southern Gambling Service offers a specialist service providing treatment to people experiencing problems with gambling.
Contact details
- Website: https://www.southernhealth.nhs.uk/our-services/a-z-list-of-services/gambling-service
- Phone: 02382 310000
- Email: southerngamblingservice@southernhealth.nhs.uk
- Other options: Self-referral form
- Hours: 9am - 5pm, Monday - Friday
West Midlands Gambling Harm Clinic
The West Midlands Gambling Harm Clinic provides specialist addiction therapy for people who have problems with gambling.
Contact details
- Website: https://www.midlandsgamblingclinic.org/
- Phone: 0300 123 0996
- Email: westmidlandsgamblingharmsenquiries@mpft.nhs.uk
- Social media: Twitter
- Other options: Self-referral form
Samaritans
The Samaritans provide 24-hour confidential emotional support for anyone feeling distressed, including over problems arising from gambling addiction. If you need someone to talk to about problem gambling, their friendly and dedicated staff will help.
Contact details
- Website: https://www.samaritans.org/
- Phone (24/7 freephone): 116 123
- Welsh language support (7pm - 11pm daily): 0808 164 0123
- Email: jo@samaritans.org
- Freepost address: SAMARITANS LETTERS
- Other options: Self-help app
Keeping children safe
- Talk to your children about gambling. Explain to them what gambling is, and why it can be both a fun and enjoyable pastime while also potentially being harmful. Talk to them about the risks of gambling, such as losing money, getting into debt, and developing a gambling addiction.
- Set a good example. If you gamble, make sure that you do so responsibly. Don't gamble more than you can afford to lose, and don't let gambling interfere with your work, school, or relationships. Always prioritise the needs of your child over any gambling related activity.
- Monitor your children's online activity. Be aware of the websites that your children are visiting, and the games that they are playing. Many online games now include gambling elements, and it's important to be aware of these so that you can talk to your children about them.
- Talk to your children about the dangers of loot boxes. Related to monitoring online activity, it’s important to address loot boxes in video games. These are a type of in-game purchase that gives players a random chance of winning a prize. Loot boxes have been linked to gambling addiction, and it's important to talk to your children about the risks before they start buying them.
- Teach your children about financial responsibility. Help them to understand the value of money, and how to make wise financial decisions. This will help them to avoid getting into debt, and to make better choices about gambling.
- Use blocking tools to add a layer of protection. Using tools such as NetNanny (where available) to block potentially harmful sites from being accessed by children is a great way to help protect kids from problem gambling. While the industry is regulated and most markets have legal minimum age requirements for gambling, unregulated and unsafe sites exist. By installing blocking tools you can keep your child from accessing these sites in the first place.
- Be supportive. If you are concerned that your child may be at risk of developing, or have already developed, a gambling problem, be supportive and offer your help. There are many resources available to help children and families who are struggling with gambling problems and can be a big help when dealing with the issue.
You need extra protection? Use self-exclusion and blocking tools
BetBlocker
Learn moreBetBlocker is a self-exclusion tool and UK-registered charity that allows you to block your access to specific gambling websites and apps. You can register for BetBlocker for free.
Gamban
Learn moreGamban is an easy-to-use application that blocks online gambling on different devices. It offers a secure and reliable option to stay away from gambling sites and apps. UK residents can get a full Gamban licence for free through TalkBanStop - a partnership between GamCare, Gamban, and GAMSTOP.
GamBlock
Learn moreAimed at preventing adult content being viewed by children, GamBlock should stop tech-savvy kids using VPNs and Tor browsers, which can be used to beat some blocking tools. This makes it a secure option across desktop and all mobile devices. It is a pricey option, but if you need more advanced protection methods then this is a solid choice.
Gamstop
Learn moreGamstop is a self-exclusion scheme that allows people to block their access to all UK-licensed gambling websites and apps. You can register for Gamstop for free and it is available to all UK residents.
NetNanny
Learn moreNetNanny is a parental control software that can be used to block access to gambling websites and apps, as well as content that might make its way to social media sites and YouTube. It is also using AI technology to try and block content the instant before children can see it. You will have to pay to use NetNanny, with different price options depending on how many devices you need to protect.
Finding financial support for responsible gambling
- Bank of Scotland
- Barclays
- Danske Bank
- Halifax
- HSBC
- LLoyds Bank
- mbna
- Monzo
- NatWest
- Royal Bank of Scotland
- Santander
- Starling Bank